Why Creative Psychotherapy?
Creative psychotherapy enhances traditional talking therapy by incorporating movement, art, metaphors, and symbolism. Often, in difficult times when "words are not enough," this approach provides an outlet for expressing emotions through creative methods. It allows clients to communicate feelings that may be hard to articulate verbally, creating a supportive space for exploration and personal insight.
This therapeutic process fosters resilience and empowers clients to gain deeper understanding of their experiences. By integrating art and movement , creative psychotherapy offers a unique and effective path to improved mental well-being.
Benefits
Helps access feelings and experiences that may be difficult to express through words alone
Supports emotional regulation through embodied and sensory-based methods
Encourages exploration of unconscious processes in a gentle, non-intrusive way
Strengthens the mind–body connection and increases self-awareness
Offers a safe, flexible space for creativity, play, and self-discovery
Services
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Child and Adolescent Therapy
I support children and adolescents as they navigate their unique emotional, social, and developmental challenges. Therapy provides a safe, age-appropriate space for them to express their feelings, navigate transitions, and build resilience. By using creative and evidence-based methods, I help young clients understand themselves better and develop healthy coping skills. This approach fosters emotional growth and equips them with the tools to manage life's challenges effectively.
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Adult Therapy
I support individuals through adult psychotherapy, providing a confidential and supportive environment to explore stress, anxiety, depression, relationship challenges, and personal growth. Together, we work to uncover patterns, build emotional awareness, and create meaningful change. My goal is to help you live with greater clarity, balance, and confidence as you navigate life's challenges.
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Clinical Supervision
I offer clinical supervision to trainee and qualified therapists across various modalities, as well as to other professionals who need support in their practice. This structured and supportive framework enhances clinical skills, ensures ethical standards, and promotes effective therapeutic practices.
Through supervision, I provide guidance, feedback, and a safe space for reflection, helping practitioners navigate challenges and foster their professional growth. My goal is to empower therapists and professionals to build confidence and competence in their roles, ultimately benefiting their clients and the broader community.
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Group Therapy
In my group therapy sessions, I create a nurturing and transformative space where individuals can connect with one another. The group setting fosters a sense of community, allowing participants to share experiences and form meaningful connections. In this environment, individuals have the opportunity to reflect on everyday challenges and emotional burdens, gain insights from diverse perspectives, and discover a more balanced way of connecting with others while ensuring their own needs are recognized and addressed. Together, we foster personal growth and meaningful relationships in a safe and welcoming space.
Fees
My standard fee for individual sessions is £80 for 50 minutes.
I also offer package rates for clients seeking ongoing support. I encourage you to reach out and discuss your specific circumstances so we can find a solution that works for you.